What is Child & Adolescent Psychotherapy?

Child and adolescent psychotherapy uses age-appropriate therapeutic techniques to help young people express themselves, understand their emotions, and develop healthy coping strategies. Our therapists create a safe, engaging environment where children and teens can work through challenges and build emotional resilience.

Therapy Approaches for Different Ages

• Play Therapy (ages 6-10) – Using toys, games, and creative expression
• Cognitive Behavioral Therapy (ages 8+) – Adapting CBT for developmental level
• Family Systems Therapy – Involving parents and family members
• Art Therapy – Creative expression for emotional processing
• Mindfulness and Relaxation Techniques – Stress management skills
• Social Skills Training – Peer relationship development
• Parent-Child Interaction Therapy – Strengthening family bonds
• Teen-focused approaches – Addressing adolescent-specific challenges

Common Concerns We Address

• Anxiety and excessive worries
• Depression and persistent sadness
• Behavioral problems at home or school
• Difficulty making or keeping friends
• Academic stress and performance anxiety
• Family changes and transitions
• Self-esteem and confidence issues
• Trauma and difficult life experiences
• Anger management and emotional regulation
• Sleep problems and nightmares

Our Specialists

Our multidisciplinary team of experts is ready to provide personalized care tailored to your needs.